1/28 Run

Had a status meeting for a major ongoing project a work with Jim. Projected delivery for one of the other teams wasn't till after lunch, so Jim and I decided to go for a run. :) We started together for the first mile or so, then I sped up and worked my way the rest of the way around the lake, clockwise again. Warmer than Wednesday, but not bad at all.

Third day in a row back in the Mizunos, and I'm thinking the Addictions are the best. This last run had my calves feeling like they had been beaten with sticks again, which hasn't happened for weeks. Addictions should be dry from Pigtails, so we'll see it comes back on Saturday.

6.45 miles in 1:00:12 (9:20/mile) @ 148 bpm