1/4 Run

I haven't really figured out anything other than some goal 50Ks as I prepare for Mount Si, so today's run was really just a matter of getting out and running.

Counterclockwise around the lake in the rain. The temperature was up at just under 50 so it wasn't too bad. I really need to put my contacts back in for the weather. :) You get to the point you can't see after a while. :)

Loving the brooks Addictions, but I've noticed the little 'wing' back by the Achilles is rubbing sometimes after a run. Odd.

I really wish I could outsmart Office and Open Office and make tame based charts work right!

6.43 miles in 57:49 (9:00/mile) @ 156 bpm