1/19 Run

Another spectacular run at lunch in short sleeves! Clockwise around the lake in the high 50s. No rain, overcast, mild breeze. Perfect day for a run. Planned on going out with Jim, but needed to make a pits stop and then run up to my cube and grab my Garmin. The run was especially welcome, since we consolidated our company back onto one floor on Monday, so I'm back in a cube and trying to get settled back in.

My starting HR is finally back down to where it should be so I think I'm finally getting caught up on my rest, and kicking the lingering cold that's been hanging on with a death grip.

6.5 miles in 1:00:54 (9:22/mile) @ 149 bpm