First run since Pigtails. I'd never noticed it after other long runs, but by feet were still a little swollen 3 days after. Not badly, but enough that those wonderful veiny runners feet weren't as veiny.
A chilly evening, and after 3 days of rest it ended up being a faster run counter clockwise around the block than I had intended it to be.
6.17 in 51:29 (8:21/mile) @ 157
Sunday, January 3, 2010
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