1/25 Run

Monday was a spectacular counter clockwise run around the lake. I could have gone out Sunday, but I took a day off after Pigtails instead. I'm glad I waited. Heart rate was way down, everything just flowed.

They apparently finally cleaned the bridge off on 34th. It's nice to not have to fight my way over the mounds of leaves.

Weather was great, low 50s, slight breeze, no rain.

Yay, running!

6.48 miles in 1:00:19 (9:18/mile) @ 142 bpm!