12/22 Workout

Tuesday I went for a workout with Val at the Gym. She found it more than a little amusing that the pregnant ladies (her and her trainer) kicked my ass. In my defense, this was a scaled weight version of her normal workout. :|

Exercises included:
Squat Presses @ 90# (Weight Bar_Plate)
Straight Leg Romanian Deadlifts @ 50#
Walking Lunges
Front Raises @ ~12.5
Shoulder Presses @ ~17.5
Bent Over Flies @ ?
Deadlifts @ 135#

Lower back really had issues with the Romanian Deads