Saturday was a very nice medium long run. The run was the start of a crazy day with Kaitlyn's birthday party and a friends slightly belated holiday party. Started slow and got slower, but unlike Thursday, my headspace was fine. Probably because slowing meant I was fighting hills, and was staying in the McMillan Long Run pace range.
11.16 miles in 1:49:29 (9:49/mile) @ 150 bpm
Despite the plan, no run on Sunday. We got home and to bed after midnight. I was trashed so I deferred the run till lunchtime. After I had napped for an hour at 11, and was still tired I decided to bag it till the evening, especially after I went and napped again when Kaitlyn went down for her nap. Twice during the day. Probably meant I was done. :)
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