1/14 Run

Thursday was not a particularly pleasant run. Another run clockwise around the lake. My left calf jangled early, and then both calves might as well as not have been there. Quads were trashed, back cramped a little about 4 miles in. Just all in all, a bad run. Weather wasn't horrible, just wet. By the time I was done I was pretty sure someone had been beating my legs with sticks. The 800m sprint in hiking boots and work backpack to catch the bus probably didn't help things.

6.48 miles in 58:47 (9:04/mile) @ 155 bpm