Thursday, October 9, 2008
Hungry
Apparently Tuesdays are the bad days after my long runs. If I look at the food logs for the last 4 weeks, every Tuesday, and especially after the '19' and 20 milers, I just gorged when I got home. Mini Snickers, almonds, animal crackers, whatever. Don't know what it is about 3 days later, but dang...
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1 comment:
Mmm, I love post-run treats! I too am struggling with the balance between fueling up and not gorging myself after a long run - it's hard to know exactly how much is okay to eat and how much is me being gluttonous :)
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