10/02 Run

5 miles (4.88 tracked) in 47:00 (9:37/mile)

Tried to slow down a little and make this a recovery run, or as much as I can anyway.

Warmer at 64 and super humid. Almost uncomfortably so.

Got 'chicked' and that made it harder to keep the pace down. It's not so much the being 'chicked' thing as it is the getting sucked into another runners back trail. :)