10.25 miles (10.13 tracked) in 1:36:45 (9:11/mile)
Ran around Lake Union, then back up towards the SPU track and back.
Didn't use my nuun on this run, and was going to try to go GU-less, but decided that since I need to accomplish work after I got back from the run I'd be better off to not be completely drained.
Ended up paralleling a gal with a good looking standard poodle for a mile or so. nice distraction. Both of them if I'm going to be a guy. :)
Hammer Gel Vanilla == ick.
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