On Tuesday I had to work at work again, so I ran in the evening. May have to look at scheduling now that work is getting busy again.
I remember now why the evening runs can be so challenging. That last pitstop in the evening is 'joy'.
Felt good, but slow. Really noticed how fast my HR recovers early in the run compared to late. Early I could just slow down and my HR would recover. Later would require walking for the same effect.
6.17 miles in 1:04:44 (10:29/mile) @ 142 bpm
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons.
About Me
- Aaron Cunningham
- Everett, WA, United States
- I'm a mid-30s DBA/Software Engineer, and fairly addicted runner.
Email Me
acunning at seanet dot com
Marathons/Ultras Completed
- 1 - Seattle Marathon 2008 - 30 Nov - 4:32:58
- 2 - Rock and Roll Seattle 2009 - 27 Jun - 4:11:47
- 3 - Carkeek 12 Hour 2009 - 31 Oct - 11:20:39 - 40.58 miles
- 4 - Seattle Marathon 2009 - 29 Nov - 3:59:38
- 5 - Pigtails Flat Ass 50K 2009 - 19 Dec - 4:58:05
- 6 - Pigtails Run 50K 2010 - 23 Jan - 5:25:43
- 7 - West Seattle Fat Ass 50K 2010 - 06 Feb - 5:13:34
2009 Races
2 comments:
Hi, Aaron. :) I've just started my own running-related blog and wanted to let you know I've found yours really inspirational--I've been reading all your old posts the past couple of days--and that I've added a link to yours on my blog. I'm right at the beginning ("again") with the running, so to see you go from the 60 seconds of running to where you are now has really been motivational for me. Thank you, and happy to meet you. :) ~ Val
Thanks Val. Nice to meet you too. Happy to hear that I can provide something useful to another runner. Keep it up!
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