Clockwise around the lake again. Temps are back down to something human. Mid 60s and sunny for this run. It was super cloudy in the morning, so I was really surprised to have no cloud cover at all.
6.08 miles in 1:00:33 (9:53/mile) @ 141 bpm
Pretty close to the PR again (6.13 in 1:00:37 (9:53/mile) @ 142 bpm.
I know I didn't take the route closer to the lake since I caught the light by Speedy Reedy, but this made me wonder about the milage around the lake. Especially since the last lake PR was 6.13. I think I'll remeasure it in mampmyrun or gmap-pedometer and compare.
Up late installing cabinets in the family room. Yay! Storage!
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons.
About Me
- Aaron Cunningham
- Everett, WA, United States
- I'm a mid-30s DBA/Software Engineer, and fairly addicted runner.
Email Me
acunning at seanet dot com
Marathons/Ultras Completed
- 1 - Seattle Marathon 2008 - 30 Nov - 4:32:58
- 2 - Rock and Roll Seattle 2009 - 27 Jun - 4:11:47
- 3 - Carkeek 12 Hour 2009 - 31 Oct - 11:20:39 - 40.58 miles
- 4 - Seattle Marathon 2009 - 29 Nov - 3:59:38
- 5 - Pigtails Flat Ass 50K 2009 - 19 Dec - 4:58:05
- 6 - Pigtails Run 50K 2010 - 23 Jan - 5:25:43
- 7 - West Seattle Fat Ass 50K 2010 - 06 Feb - 5:13:34
2009 Races
No comments:
Post a Comment