After a great run on Monday, I had said that I was finally consistently under 10 min/mile. Not so much. Obviously the last few days caught up with me.
About the same weather conditions as Monday, mid 60s and cloud, but no rain.
6.13 miles in 1:02:57 (10:15/mile) @ 142 bpm
All sorts of odd aches and twinges, most of which worked themselves out over the course of the run fortunately. I felt just clump and off. Lots of walking to keep the heart rate down, especially compared to yesterdays run. It was just unpleasant from mile 4 on.
The run still worked it’s magic with my mental state, despite how frustrating the run was. Saw ponytail gal just gliding up Eastlake as I was plodding down at mile 5 or so. I was… annoyed… by the ease at which she, and just about every other runner was moving along.
And that’s why I go out for another run.
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