And this is why I should do these entries when I come back from the run. Doing this a week late so they don't completely disappear. :)
Temps are down so I got to run at lunch, mid 70s. Clockwise around SLU.
6.1 miles in 1:00:21 (9:54/mile) @ 141 bpm
Within a second/mile of the current PR for clockwise, and with no break for the bridge. Yay!
Pretty dang close to the PR (6.13 in 1:00:37 (9:53/mile) @ 142 bpm).
Felt really good in the pool, in the evening, so I did a full 1000 yards. The suckage reached equilibrium just below my quit threshold at about 400 yards, so, like some runs, so I just worked through it and went long. Some toe/foot cramping in my left foot around 800 meters, and my calves, of all things, hurt the next day. Some form work needed I think.
1000 yards in ~40 minutes.
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