8/25 Run

Squeezed out at lunch to save my sanity. I was going to run in the evening, but decided not driving my fist through my monitor was a better idea.

Counter clockwise around the lake was a tough run, even with a full day off on Monday. Calves tightened up pretty badly after the first 3 miles. Lots of walk breaks. Really having trouble getting a rhythm at a slower pace.

6.1 miles in 1:04:03 (10:30/mile) @ 142 bpm