3 miles in 29:41 (9:54/mile)
Ran with Toby to keep my speed down. Managed to keep my intestines inside the body cavity, so a pretty good run. :)
I really needed to get out there today. This hernia thing has me pretty down, and I think that if I hadn't gone out it would have been a while till I went out again.
splits:
mile1 - 10:07
mile2 - 9:53
mile3 - 9:41
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