A Normal 5 Miler

5 miles in 46:51 (9:22/mile)

Run done Thursday, the 10th. I really need to do these the night of, or the day after, because I really don't remember a lot about the run. I had other things to do around the house, like get some sleep, so I didn't blog it. The paper running log has that it was 58 when I went out at 9:45pm, and that my knee was bothering me, but settled into a dull throbbing ache through the run. I bumped the mileage up to 5 instead of 4 since I didn't run on Wednesday like I had planned. Good pace despite my knee. Ran this up the boring run along 35th. Reasonably flat, to keep the stress off my knee.

splits:
mile1- 9:23
mile2- 9:20
mile3- 9:28
mile4- 9:23
mile5- 9:16