11/4 Run

I worked from home to take care of Val, and wrangling phone calls for her so she could sleep meant an evening run.

HR was back down where I expect it to be after my warmup walk, which was nice. Started run at like 58bpm. Which, at 8:45pm is lower than most of my lunch runs. Didn't last long though :)

Cool, but I missed the rain again. Clockwise around the block. All the kinks felt like they had been shaken out, and I'm feeling surprisingly good for 4 days after running 40+ miles.

6.18 miles in 54:37 (8:50/mile) @ 156 bpm