11/24 Run

Tuesday was the last run of the Thanksgiving week at work. Went out for an out and back to SPU again. No wind, so I wonder if there's a slight downhill outbound. Or I'm just getting tired. A reminder that I need to throw away my first few miles worth of input at the marathon if it looks good, when determining pace and heart rate.

Saw Jake and Bruce out at the track doing a last couple of sets of 400s before Seattle. Overachievers. :) A nice comfortable day, 48 degrees and foggy. Average pace ended up being at marathon goal pace (probably) at a pretty reasonable heart rate.

Two more runs to go.

5.02 miles in 43:20 (8:38/mile) @ 150 bpm

8:35 @ 145
8:27 @ 151
8:42 @ 151
8:43 @ 153
8:42 @ 154
0.02 - 8:47 @ 157