I lucked out again and beat the weather. 50 and clearish, but very windy. I have to attribute my low HR, high speed outbound leg, and high HR, lower speed return leg directly to the hellacious wind.
It's nice to run a completely different run for a change. I really should mix things up more.
Taper time, so a shorter run than usual. Cutting back to 70% of peak (which was 44), so 31 miles this week, with a longest run of 10ish. Next week will be a whole 30% of peak, so about 13 miles.
5.04 miles in 43:13 (8:34/mile) @ 155 bpm
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