Friday was the last run of the taper. Seattle 2009 is on Sunday.
Went out around 6, Val and Mom watched Kaitlyn, and I ran an easy down and back on 35th. Could make no conclusive determination if my old shoes were going to destroy my legs if I ran in them so I decided to do the right thing and relace my shoes and run in the lower mileage shoes.
Packet pickup on Saturday, then Xmas photos, then an evening of rest.
HR is way out of whack for the first lap. It reported an HR above my max for a while. Second two splits are probably more accurate.
3.11 miles in 28:47 (9:16/mile) @ 156 bpm
9:20 @ 169
9:24 @ 147
9:02 @ 151
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1 comment:
Good luck out there!
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