11/11 Run

Foot is still feeling good, so out for a lunch run. Bruce is in the locker room and headed the same direction so we headed out together. Probably a mistake. I tried to go slow, but got sucked in to speeding up a little. And once I've got a pace set I seem to be unable to slow the pace down.

good run though. :) Bruce broke off at about mile 3.5 and ran into Jake just as I was going up the stairs to the University Bridge, and I waves as I ran off. :)

6.09 miles in 53:20 (8:45/mile) @ 157 bpm