11/12 Run

Starting to come down with something. HR is up, and by the end of the race my calves were nice and achy. HR was just totally out of whack the first mile, and then settled out tows a slightly high normal.

Counterclockwise around the lake with my gloves on. I was cold in the office and it was 48 out. Sleeves were up by 2 miles in, and there was no point in taking off the gloves since I'd have to carry them. Oops. :)

Pacing was high as normal, and I decided not to fight it for a change and just tried to keep it under control.

6.1 miles in 53:49 (8:49/mile) @ 162 bpm