Ran the lake counter clockwise for some variety. Living large, I know... :)
Got out around noon, not a bad day, breezy and 65ish. A very comfortable run.
Just as I neared the Streetcar turnaround, I noticed another runner on the other side of the road, headed the same direction as me. Took me a second to realize it was the "Triathlon/Marathon Girl". I see her a couple of days a week, and she looks powerful and strong. (She also has a distinctive running style as well. :)) And I'm not up on my local runners as much as I should be, but I swear I've seen her in an issue of Northwest Runner. Anyway...
She caught me about a half mile later, and I was able to keep her within sight, even keeping my HR in check for about half the run. I finally lost her @ Speedy Reedy when I missed the light.
Good run, fellow runner!
Bailed out of my workout tonight since I feel pretty trashed. Off running tomorrow, but plan on going to the gym for something.
6.14 miles in 1:03:00 (10:15/mile) @ 141 bpm
9:49 @ 138
10:12 @ 141
10:11 @ 142
10:11 @ 141
10:26 @ 143
10:40 @ 143
0.14 - 10:30 @ 144
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons.
About Me
- Aaron Cunningham
- Everett, WA, United States
- I'm a mid-30s DBA/Software Engineer, and fairly addicted runner.
Email Me
acunning at seanet dot com
Marathons/Ultras Completed
- 1 - Seattle Marathon 2008 - 30 Nov - 4:32:58
- 2 - Rock and Roll Seattle 2009 - 27 Jun - 4:11:47
- 3 - Carkeek 12 Hour 2009 - 31 Oct - 11:20:39 - 40.58 miles
- 4 - Seattle Marathon 2009 - 29 Nov - 3:59:38
- 5 - Pigtails Flat Ass 50K 2009 - 19 Dec - 4:58:05
- 6 - Pigtails Run 50K 2010 - 23 Jan - 5:25:43
- 7 - West Seattle Fat Ass 50K 2010 - 06 Feb - 5:13:34
2009 Races
Blog Archive
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2009
(232)
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July
(19)
- 7/29 Run and Swim
- 7/28 Run
- 7/27 Run and First Pool Laps
- Semi Random Race Pictures
- 7/24 Run
- 7/23 Run - New SLU Clockwise PR?
- 7/22 Run
- 7/21 Run
- 7/17 Run
- 7/16 Run
- 7/14 Run
- 7/13 Run
- 7/11 - Run Of The Mill 5K Race Report
- 7/10 Run
- Rock and Roll Seattle Marathon 2009 Race Report
- 7/7 Run
- 7/6 Run
- 7/3 Short Workout
- 7/1 Run - Recovery? Oops.
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July
(19)
2 comments:
Sounds like you've had a good couple of weeks! When's that RnR report coming (or did I accidentally look over it?)
You didn't miss it, I'm just behind the power curve and including more information than anyone really wants to read. :)
Soon... :)
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