7/16 Run

Thursday's Run was fairly early at 0900 it was already in the high 70a. Too dang hot. It really sapped the energy out of me.

Took the day off to prep the house for exterior painting. By us. Wheeee. :| Ran the block at home clockwise and then met Val at the gym. Was trying to make it in for a full workout, but just did my step ups and box jumps, 3 sets of body weight dips (10, 10, 3) and 2 sets of hanging leg raises. Oh and a set of incline chest presses to try out some of Val's workout.

Had an interesting discussion with Val's trainer about Couch to 5K for her, Power lifting competition for Val, and some other gossip. She's a nice gal. Thinking I might use her to jump start my swimming thing, as she has been a swimmer for years. Or, I'll go to WEST Coast Aquatics for 8 sessions for $75. We'll see.

1:04:30 (10:25/mile) @ 142

9:48
10:50
10:16
10:37
10:50
10:13
0.19 - 1:55 (10:09/mile pace)