7/14 Run

Tuesday's Run. Went out for a clockwise around the lake run with Blake. Good run, mostly me babbling. Work stress about this job transition/acquisition is getting to me, so I'm really glad I was able to get out for a run.

Blake and I chatted about that, his transition to Boston, and a bunch of other stuff. Blake's been suffering from what is probably an IT band issue, and bailed out at mile 4 and took the bus home. I finished the run and beat him in. His bus got caught by one of the bridges. Doh! :)

1:03:53 (10:23/mile) @ 140

9:58
10:33
10:23
10:56
10:42
9:52
0.15 - 1:29 (9:58/mile pace)