Went down to the locker room to change and realized I'd forgotten Garmy.
Decided to run the way my body felt, and just play it by ear. Intention was for a recovery run, but I let my cardiovascular system talk me into a fast run apparently. :)
I knew from the approximate splits I was running faster than I should, but it felt good, and I didn't want to. And apparently I accelerated in my stubbornness. :)
4.88 in 44:06 (9:02/mile) @ unknown bpm
9:37
13:00 (for 1.22)
12:39 (for 1.22)
8:50
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