7/21 Run

Bailed out of Monday's fun since I had to actually do some work. :) Got out Tuesday early at 10:55 to try to beat the heat. Mostly worked: 73 at the start, 78 by the time I was done. Decided to do the lake counterclockwise for some variety.

The heat made it difficult to control my HR. Spent some time thinking about the Lake Union 10K coming up. I think that if I'm employed, I'm running it. :)

It was really cool to come up on the hand carried launch by Zymogenetics, and see what must have been a 'Y' summer camp of kids all out in doubles, with a handful of instructours out ins singles, kayaking in the shelter, with everyone looking like they were having a blast. Need to get the boat out!

6.15 miles in 1:04:50 (10:33/mile) @ 142 bpm
9:55 @ 141
10:23 @ 143
10:45 @ 143
10:43 @ 142
10:44 @ 143
10:55 @ 144
1:26 (9:51/mile) @ 143