7/24 Run

Friday's clockwise run around the lake was uneventful. Garmin was late on some known splits. (I know, horror...)

63-69, sunny for that temp

6.09 in 1:01:44 (10:08/mile) @ 142 bpm

9:30 @ 140
9:43 @ 142
9:50 @ 144
10:53 @ 143
10:42 @ 143
10:12 @ 143
0.09 - 0:56 (9:49 pace) @ 145