7/10 Run

A little behind... getting caught up.

Friday's run was great!

I forgot Garmy again, and I got out late (1245) and remembered I had a 2:00 meeting as I was walking out of the building. Figured if I pushed a little I could make it back in time to get everything taken care of an make the meeting. I was figuring on 9 minute miles.

Once I got on the road, even with the heat (high 70s, low 80s) I just got into a groove and hammered. I wish I had the HR monitor though, since I am curious to see what the numbers were, since this was absolutely a lactate threshold finding workout. I could have made it to 10K and if it had been a race I would have set a pretty nice new PR (by like 45 seconds).

I wished I had my water bottle the last 2 miles as I was just cooking. I probably could have slowed down, but why, when I was running so well. :)

6.15 miles in 48:21 (7:52/mile) @ unknown HR
8:11
8:06
7:22
8:23
7:50
7:37
0.15 - 0:53