6/30 Run

Got out on Tuesday for a nice easy run with Blake out towards SPU.

Talked up a storm and tried to keep the HR down and be comfortable.

Left thigh mumbled a little towards the end, but nothing significant.

Was going to do between 3-5. Blake was voting for 5. I could have done the planned 5ish but we were moving slowly, and he had a 1:00 meeting, so we bailed out at about 2 miles and headed back in.

4.03 in 43:06 (10:42/mile) @ 139
10:25 @ 133
10:46 @ 141
11:00 @ 140
10:42 @ 142
155 feet @ 7:20 @ 169