6/17 Run

Wednesdays run was horrible. I ran late because I worked from home. The plan was to just check email and then spend the day with Val's Dad, and family. I ended up working all day, and Kaitlyn was sick Tuesday night, so we didn't do anything.

I ate like garbage all day, and despite waiting after dinner, it was still bad.

the whole run was a combination of gas, acid and chunks at the back if the throat, aches and pains and general unpleasantness. And slow.

Ah, well. As long as I get my legs back for the marathon, I'll be fine.

6.17 miles in 1:09:34 (11:16/mile) @ 141 bpm.