6/18 Run

Ran the lake Clockwise, with some variations at the end inspired by Blake. It was a crowd for the first couple of miles with a whole 3 of us from the team out on the road. :)

Still super slow, but a faster run than Wednesdays nights disaster. Good conversation for the whole run, and comfortable.

6.23 miles in 1:08:56 (11:03/mile) @ 140 bpm.