Monday I got out a little past 1:30 since I had a meeting I had forgotten to budget the time for. Great day for a run, partly cloudy high 50s, low 60s temp wise. Nice break for the high 70s/low 80s we had on the weekend.
6.13 miles in 1:04:35 (10:31/mile) @ 142 bpm
Clockwise around the lake. Nothing spectacular run wise. First mile held out some hope for a fast run, but, not so much. Definitely off my feed thanks to the antibiotics.
Tentative plan for the next few weeks while I try to get back down from my current high of 183-185 is to run M, T, Th, F, and do workouts T, Th, S. I'm going to try to mix in some other cardio, and fun/experimental workouts, too. Bike, swim, row, whatever.
Then, once I've lopped of this last 10 pounds or so I'll start looking at the next marathon
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons.
About Me
- Aaron Cunningham
- Everett, WA, United States
- I'm a mid-30s DBA/Software Engineer, and fairly addicted runner.
Email Me
acunning at seanet dot com
Marathons/Ultras Completed
- 1 - Seattle Marathon 2008 - 30 Nov - 4:32:58
- 2 - Rock and Roll Seattle 2009 - 27 Jun - 4:11:47
- 3 - Carkeek 12 Hour 2009 - 31 Oct - 11:20:39 - 40.58 miles
- 4 - Seattle Marathon 2009 - 29 Nov - 3:59:38
- 5 - Pigtails Flat Ass 50K 2009 - 19 Dec - 4:58:05
- 6 - Pigtails Run 50K 2010 - 23 Jan - 5:25:43
- 7 - West Seattle Fat Ass 50K 2010 - 06 Feb - 5:13:34
2009 Races
Blog Archive
-
▼
2009
(232)
-
▼
July
(19)
- 7/29 Run and Swim
- 7/28 Run
- 7/27 Run and First Pool Laps
- Semi Random Race Pictures
- 7/24 Run
- 7/23 Run - New SLU Clockwise PR?
- 7/22 Run
- 7/21 Run
- 7/17 Run
- 7/16 Run
- 7/14 Run
- 7/13 Run
- 7/11 - Run Of The Mill 5K Race Report
- 7/10 Run
- Rock and Roll Seattle Marathon 2009 Race Report
- 7/7 Run
- 7/6 Run
- 7/3 Short Workout
- 7/1 Run - Recovery? Oops.
-
▼
July
(19)
1 comment:
Great job losing weight! I am currently training for the Best of the Boardrooms Virtual 5K put on by Healthiest Executive. I was at 184lbs when I started training around a month ago, and I have put on weight!! But, I also work out and really do a lot of leg workouts besides running.
Good luck with the training!
Post a Comment