Thursday, January 31, 2008
Couch To 5K: 4-2
A character building run... A headwind for most of it. A bit of calf cramping about halfway through, but it eased up after I got to a walk and never came back. The rest of my knees seemed OK, for a change. It felt harder than Tuesdays, but these Thursday runs always seem to be. I was a little off with some family related stress. But hey, I may be doing some of week 5 in Colorado. Maybe the altitude will help my cardiovascular development. :)
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2 comments:
Great job - keep it up! You are doing great!
the altitude will definitely impact you - I don't know that you'll get any long-term benefits from a couple of runs in CO though. haha.
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