Another run in the sun. How nice. :) Unfortunately the sun didn't make this run any easier...
My knees warmed up today, but they were still very tight, especially behind the knee (back of the leg) and just running was work. I finished to plan though, so that's something.
I got home and took an 'ice bath' just to see how bad it would be and to see if it might alleviate some of the knee pain I've been having. I've got another browser open as I Google for information about why I'm tender to the touch at the inside left 'knob' of my lower leg... If I can't figure it out, I'll have to go see a professional, I suppose.
Off for some ice, I think...
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