Slacking

Supposed to get up this morning and run the last day of Week 3 of Couch To 5K. I didn't. Toby got me up early to go out and my knees felt great, but it was cold out. I decided to sleep in and give my knees some rest and run in the sun. Once I got up, I decided that taking care of my knees was more important.

I'm running tomorrow, but I accidentally walked 3 miles with Toby tonight (Thought my turn around was at a mile...apparently not). I'm hoping that wont affect my run and knees. The sore spots on the inside/fronts of my knees are still there, but the rest seem to be gone. That being said, the backs of my knees never really loosened up on the walk.