9/30 Run

Wednesday's run was an evening double out and back on 35th. Doing it on 35th keeps it nice and flat while I'm checking things out. Boring, but good. Starting to get chilly. ~50 at 9:15. I've had to upgrade to short-sleeved shirts from sleeveless. :)

No big problems on the run. The weakness in the left side of my abs seems to be gone, which is great. Any twinges were expected. I was a little more tired than expected on Thursday, but I think that's related to whatever cold-like thing I seem to be starting to get.

6.1 miles in 56:23 (9:14/mile) @ 156 bpm