A perfect day for a run on the beach. Slept in a little, then had to eat and run some errands, finally got out around 12:30. Out onto the beach and a right turn to head North. A completely different experience than Thursday.
Got to see what's left of some crabs, lots of sea, somebody jetskiing in the surf (really, never saw this before). Sand Pipers and pelicans (in the sea!) too.
"On your left, SweetPea" may not be the best choice to warn a horse your coming up from behind. Especially if it turns out the horse has a female rider, after you say it. :)
Tried to keep my HR at 153 or less, since I'm still pretty sore from Wednesday, but i kept getting slower. Decided to keep keep the last little above 10 min/mile.
6.02 miles in 58:10 (9:38/mile) @ 157 bpm
9:14 @ 159
9:21 @ 154
9:38 @ 154
10:05 @ 155
9:51 @ 157
9:39 @ 163
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