10/15 Run

A evening 'recovery' run, clockwise around the block.

Went clockwise so I'd have the longer flat leg to warm up my legs. Only worked for the first 4 miles or so. My calves walked home on their own at mile 4 and the rest of my legs and I ran the last 2 miles and met them at the end.

6.21 miles in 56:10 (9:03/mile) @ 156 bpm