10/16 Run

A very fun run with Val. We haven't run together in a long time, and she's finally getting bitten by the running bug. This was her longest run ever so yay Val!

She had explored the Forest Walk trail behind Mill Creek a few weeks ago, and since I was home following up with the vet about Toby, we decided to go run it together, despite the torrential downpours we were having.

We ran at her pace. Full run to the turnaround, and some walking on the return leg. My bpm was way out of whack the first half mile or so since I forgot the gel for the HR strap, but despite that, the bpm indicates a fairly low intensity run. :)

4.78 miles in 1:01:35 (12:53/mile) @ 127 bpm