Quick 1.38 mile walk with Toby.
Trying to work the kinks out of my knees and shins. Not sure if they are from the run last night or from the walk to lunch in my crappy work shoes.
We'll see how tomorrow feels.
I wear my iPod when I walk, but not when I run. I think it's because I feel like I need to concentrate on running more...
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2 comments:
great news.
you don't have to write on your hand.
as long as you can stand dance music that is.
and have an ipod.
okay so MAYBE you don't have to write on your hand.
if all of the following apply to you, check out "podcasts for running" on itunes. there's a mix for each week and it will cue you on what to do.
Dance music is great. One of the top five genres on my iPod. I haven't played with pod casts. I'll give it a shot.
Thanks
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