Kayakers

3.1 miles in 26:33 (8:33/mile)

A nice uncomplicated 57 degree run up Westlake.

Saw what looked like a kids group in doubles kayking around and playing in one of the waterways. It made me a bit jealous. I need to get my kayak out.

Was going to start the 100 pushups thing today, but decided not to. Toby pulled my shoulder/back a little sprinting off the back landing on his long leash. Better safe than sorry, next week.

splits:
mile1 - 8:31
mile2 - 8:49 (tagged the split a little late)
mile3 - 8:23
0.1 - 0:50