Another Grey Day

3.1 miles in 26:34 (8:34/mile)

Another grey, 50 degree day in Seattle. Perfect for running, and it waited to drizzle on my until I was walking back on the cooldown.

Was a very pleasant run. Ran with 'I' and 'B'. 'I' was recovering from a marathon this weekend, so they kept the pace down to something I could handle. I was actually able to have a conversation with them, without any gasping. They both commented on the improvements in form and breathing, which was nice.

Felt a little bit tweaky in my right knee again. Have to keep an eye on it. I may be coming down with something, but I felt OK to go run, but that may be what is going on with my knee.

splits:
mile1 - 8:40
mile2 - 8:34
mile3 - 8:31
0.1 - 0:50 (8:20 pace)