Went to the gym with Val. We decided to take advantage of our membership and take one of the Yoga classes they offer. First one ever for both of us. It was worth the time, and we both just need to figure out how to integrate it into our schedules on a more regular basis. I didn't realize I was so tight and stiff. OK, I did, I just didn't want to admit it.
We're going to need to get good mats and wear long sleeves the next time though. They keep it pretty cool, and the mats the provide are WAY too small.
Another really good run. 5 miles at 1%. Max this time was 6.7, lowest was 5.7. Average was 6.0. Val walked and ran on the treadmill next to me.
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