Wandered up to the gym on Friday for another 5 miles on the treadmill
A much better experience than Thursday. Temperature was lower, and it all seemed to work better
.5 @ 9:3x, 1%
4.5 @ 9:0x, 1%
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A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons.
About Me
- Aaron Cunningham
- Everett, WA, United States
- I'm a mid-30s DBA/Software Engineer, and fairly addicted runner.
Email Me
acunning at seanet dot com
Marathons/Ultras Completed
- 1 - Seattle Marathon 2008 - 30 Nov - 4:32:58
- 2 - Rock and Roll Seattle 2009 - 27 Jun - 4:11:47
- 3 - Carkeek 12 Hour 2009 - 31 Oct - 11:20:39 - 40.58 miles
- 4 - Seattle Marathon 2009 - 29 Nov - 3:59:38
- 5 - Pigtails Flat Ass 50K 2009 - 19 Dec - 4:58:05
- 6 - Pigtails Run 50K 2010 - 23 Jan - 5:25:43
- 7 - West Seattle Fat Ass 50K 2010 - 06 Feb - 5:13:34
2009 Races
Blog Archive
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2008
(220)
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December
(19)
- 12/31 Yoga and Run - Treadmill
- 12/30 Run - Treadmill
- 12/29 Run - Treadmill
- 2009 Races
- The Week After The Marathon
- 12/27 Long Run - Treadmill
- 12/26 Run - Treadmill
- 12/20 Long Run - Treadmill
- 12/19 Run - Treadmill
- 12/18 Run - Treadmill
- 12/16 Run - Med. Long Run
- 12/15 Run - No Run
- 12/13 Long Run
- 12/12 Run
- 12/10 Run
- 12/08 Run
- 12/04 Run - First Post Marathon Run
- Seattle Marathon 2008 Race Report
- The Day Before The Marathon - Reprised
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December
(19)
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