Ran 3 miles at about 9:20/mile again on Monday evening. Was going to run on the weekend, but just didn't make time for it.
Legs still feel weak, and my IT Band and thigh were bitching at me again. I'm going to take it easy this week and try to run 3 days then ramp it up next week if everything cooperates.
A mid-30s Software Engineer returned to running to lose weight and keep up with his daughter. And now, run more marathons.
About Me
- Aaron Cunningham
- Everett, WA, United States
- I'm a mid-30s DBA/Software Engineer, and fairly addicted runner.
Email Me
acunning at seanet dot com
Marathons/Ultras Completed
- 1 - Seattle Marathon 2008 - 30 Nov - 4:32:58
- 2 - Rock and Roll Seattle 2009 - 27 Jun - 4:11:47
- 3 - Carkeek 12 Hour 2009 - 31 Oct - 11:20:39 - 40.58 miles
- 4 - Seattle Marathon 2009 - 29 Nov - 3:59:38
- 5 - Pigtails Flat Ass 50K 2009 - 19 Dec - 4:58:05
- 6 - Pigtails Run 50K 2010 - 23 Jan - 5:25:43
- 7 - West Seattle Fat Ass 50K 2010 - 06 Feb - 5:13:34
2009 Races
Blog Archive
-
▼
2008
(220)
-
▼
December
(19)
- 12/31 Yoga and Run - Treadmill
- 12/30 Run - Treadmill
- 12/29 Run - Treadmill
- 2009 Races
- The Week After The Marathon
- 12/27 Long Run - Treadmill
- 12/26 Run - Treadmill
- 12/20 Long Run - Treadmill
- 12/19 Run - Treadmill
- 12/18 Run - Treadmill
- 12/16 Run - Med. Long Run
- 12/15 Run - No Run
- 12/13 Long Run
- 12/12 Run
- 12/10 Run
- 12/08 Run
- 12/04 Run - First Post Marathon Run
- Seattle Marathon 2008 Race Report
- The Day Before The Marathon - Reprised
-
▼
December
(19)
No comments:
Post a Comment