Tuesday, December 9, 2008

12/08 Run

Ran 3 miles at about 9:20/mile again on Monday evening. Was going to run on the weekend, but just didn't make time for it.

Legs still feel weak, and my IT Band and thigh were bitching at me again. I'm going to take it easy this week and try to run 3 days then ramp it up next week if everything cooperates.

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