Went out with Toby on Sunday after our crazy ass snow on Friday. No snow to run around after 2 days of melting, and he actually cooperated with me for a change. I started out a bit slower, and didn't push like I normally do coming back in on the last quarter mile. Run felt really good.
Splits:
mile1 - 9:48
mile2 - 10:00 (uphill)
.5 mile - 5:12 (uphill, down, up, down)
mile3 - 9:12 (downhill)
mile4 - 8:57
Congrats to Dani at Run, Dani, Run! and Run Runner at Run! Run! Adventures in Couch To 5K who both ran their first 5Ks this weekend!!!
I've got a rant about obsessing about calories and weight loss progress (or lack there of) in my head, but I think I'll save it for tomorrow. :)
So, we got 8 inches of snow on Friday, the 18th. It's freaking nuts!!! Here's Toby the Bernese Mountain Dog, loving life. :)
3 comments:
Good grief, it's snowing where you are and I'm looking at temps near 90 here for the next few days.
Hey, question for you - what made you decide on the HH5210 program? Did you consider the "becoming a one hour runner" program? I'm going back and forth in my game plan at this point.
Good job on the 4.5 miles!
Thanks for the shout-out! And man, look at all that snow!
I'm famous! Thanks for the congrats. Been out of touch this week with houseguests. Back to running and obsessing next week!
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