3 miles in 28:10 (9:23/mile)
Not a bad run for the day after a 'long' run. :)
My boss didn't go out so I ran with one of the other slower members of the marathon club. His base pace is a bit faster than mine. I probably pushed harder than I needed too, but I was only nauseous on part of the middle mile. :) I think the middle split is a bit of a fluke, I think I hit the button far too early. Not sure hos I managed identical splits on the first and last miles. :)
mile1 - 9:37
mile2 - 8:56
mile3 - 9:37
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1 comment:
Good for you! Great job!!! :)
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